Ashtanga Yoga

with Neda

The Workshop will introduce the Primary Series of Ashtanga Yoga and an in depth practice of standing postures with hands on adjustments. Additionally the trainees will get to know Pranayama practice and the some specific Ashtanga chants.

The 7h workshop will explore the following aspects of yoga philosophy: Ashtanga Yoga by Patanjali, Thristana Method in the Ashtanga Vinyasa Yoga Practice, Balancing Prana & Apana.

The Yoga School Kosovo issues attendance certificates on request.

  • 09:30 – 10:00 Arrivals, Greeting to students, Tea, etc.
  • 10:00 – 12:00 LED Primary Series, Pranayama, Chanting
  • 12:00 – 13;00 Lunch Break
  • 13:00 – 15:00 Philosophy Exploration: Ashtanga Yoga by Patanjali, Thristana Method in the Ashtanga Vinyasa Yoga Practice, Balancing Prana & Apana
  • 15:00 – 18:00 Exploring the Standing Postures with Hands on Adjustements

 

Neda

Neda is accredited as RYT 500 from the Yoga Alliance and has led several Ashtanga Yoga Teacher Trainings in Skopje and Croatia. She has her own studio in Skopje and more than 1000 hours of formal training.

 

The workshop can only take in a limited number of participants, so save you place soon!

To make a booking contact us please!