The Art of Vinyasa

This workshop focuses on the Art of Vinyasa. This form of yoga is based on the traditional teaching of Vinyasa Krama, a system of gentle progressions towards more advanced peak poses, allowing body and mind to unfold and integrate over the course of a class. It is a highly creative yet intelligent method of sequencing asanas, which can be tailored to individual needs. The workshop will be interactive, introducing tools to sequence a class and putting your new knowledge into practice!

Eva

Eva is a 200hrs certified yoga teacher (Yandara Yoga Institute) and Reiki Level 1 practitioner. She teaches Vinyasa Flow and Yin Yoga classes. Bhakti Yoga is her new love and her harmonium is becoming her steady companion.