Yin Yoga & Yoga Nidra

Nataša Petavs and Dejan Žuna are guest yoga teachers coming from Slovenia. They began their path as yoga teachers in 2008 in India. To date, they have taught more than 3000 hours of yoga classes. In 2016 they established the POT JOGE yoga school, registered with Yoga Association Slovenia and Yoga Alliance, USA.

On the weekend 23rd and 24th of June they will present two separate seven hours yoga workshops at Yoga School Kosovo, Pristina. Saturday being more creative, energetic and Sunday being more relaxing, regenerating.

People usually describe them as yin and yang. Nataša is the structure, Dejan goes with the flow.

Yin Yoga & Yoga Nidra with Singing Bowls & Gong

Nataša teaches mindful vinjasa, raja joga with pranayama and meditation, aspects of yoga that work with the subtle energetic body. She likes a more gentle approach to yoga. She will present a workshop of the basics of yin yoga, restorative yoga and yoga nidra with the sound of the ancient instruments – the tibetan singing bowls and gong. The gentle yin postures reduce the tensions in the connective tissue and bring a sense of deep regeneration. The thoughts calm down, the perception sharpens and the connection with oneself deepens. The sound vibrations increase relaxation and reinforce the pleasant sensation of the energy flow. The weekend workshops will present the yin and yang forms of yoga that balance each other. Yang yoga invigorates and refreshes the practitioner, yin yoga soothes and calms him. Their connection is a necessary aspect of a healthy life.

 

Nataša 

A graduate of the Faculty of Sports of Ljubljana, yoga teacher, yoga teacher training instructor at School Pot joge and leading yoga teacher training organiser at Yoga Association Slovenia.

Since childhood, she has been interested in books about spirituality, discovering the higher meaning of life and the nature of human mind. Nataša likes nature, sea and travelling. She loves colours, light and spending time with people.

Since she was introduced to yoga, it has become an inseparable part of her life. The path of yoga allows her to experience indescribable feelings, to gain valuable discoveries, learnings and experiences.

Nataša is an Experienced Registered Yoga Teacher at Yoga Association Slovenia and at Yoga Alliance (IRJU 600, E-RYT 500).

 

 

You can contact Dejan and Nataša by email at info@potjoge.si or visit their website www.potjoge.si.